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“Gratitude gladdens the heart. It is not sentimental, nor jealous, nor judgmental. As gratitude grows, it gives rise to joy. We experience the courage to rejoice in our own good fortune and in the good fortune of  others. Joy is natural to...

As a young girl growing up in Thunder Bay, Robbi Weldon was addicted to sports, whether it was downhill skiing, water skiing or volleyball, basketball, badminton or cross-country running in high school. But she never really ventured into the more serious...

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The post Periodization: How Cycling Your Goals Helps You Gain New Skills Without Losing the Ones You Have appeared first on GMB Fitness. Let’s say you have three major training goals: improve your overhead squat, finally learn to do a cartwheel, and...

SOCIAL MEDIA CAN BE GOOD FOR YOU Guest Blog Post By Sally Hughes In order to achieve your ideal health, fitness, and weight loss goals, building a support team to keep you on track is extremely helpful. While this team often consists of family, friends...