Yoga.lifetips.com

There is no current national certification program in the United States for yoga teachers. You should always ask about a teacher's qualifications before beginning instruction. Where was the teacher trained? What type of yoga does the teacher specialize...

Older children who participate in athletic activities will see special benefits from doing yoga. They may find that their athletic performance improves because of the skills they develop in yoga. Also, because yoga helps flexibility and strength, it...

Young children always seem to have so much nervous energy. Did you ever notice that some kids just can't sit still? Doing yoga can help young children burn off some of that nervous energy. Of course, at the same time, it also helps them learn to concentrate...

Yoga helps develop concentration, self-control and self-awareness which greatly benefits children. And since it's non-competitive, children feel accomplishment at their own level rather than measuring their level or performance against others. For more...

Young children are naturally flexible and curious. They also love to imitate. So you can invite them to join in your practice. It's a great way to help them learn yoga, and spend time with you. For more Yoga tips, visit http://Yoga.lifetips.com