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A Kenyan living in the US is cashing in from Kenya’s athletics prowess by designing sports safari packages which blends the traditional beach and bush safari with a running experience in the Rift Valley highlands. Wilson Kiriungi, based in Boston...

‘The Sports Gene: Inside the Science of Extraordinary Athletic Performance’ by David Epstein (Current Hardcover; August 1, 2013) Table of Contents: i. Introduction/Synopsis PART I: PHYSIOLOGY: BONES, MUSCLES AND CARDIO Section A. Height...

The big Footy Prophet AFL Phantom Draft took place on last Sunday, where our experts gathered together to try and see how the big night would pan out. Matt Palf, Craig Byrnes, Jason Harris, Dan Batten, Josh Elliott, Maddy Friend and Nicholas Coggins...

This week Commander Mark Divine talks to Olaniyi Sobomehin about how to foster mental toughness. Olaniyi is a former NFL player, and has just left firefighting to focus on his business and his podcast, “I’m not you.” What are the mental and emotional...

Paralympians are elite athletes at the pinnacle of their sports. Thanks to the passage of the Americans with Disabilities Act 26 years ago, today’s American Paralympians are able to train as hard and compete like their Olympic counterparts, as access...