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Visit the Mercola Video Library By Dr. Mercola A staggering two-thirds of Americans are now overweight, and according to the American Heart Association,1 five percent of American children can now be considered “severely obese,&rdquo...

Have you read about this recently? Some of the vitamins for healthy skin include A, C, E and B-complex. Some studies suggest that vitamin K is important, as well. The minerals sodium, potassium and magnesium are important for maintaining the skin's moisture...

Long Term Weight Loss Is the Way to Shed Pounds The ability to slim down the right way and then maintain your new body is certainly not easy. Long term weight loss is not quick-fix, but is a long-term process. The vast majority of dieters generally...

If you only practice a single weight loss idea, it should be eating breakfast. Get your metabolism revved up first thing in the morning by getting some food in your right away. Eating breakfast regularly lets the body know that storing calories is not...

By Dr. Mercola Sweetened beverages have been identified as a major contributor to the obesity and diabetes epidemics around the world, and in light of the scientific evidence, many public health organizations are now starting to take a stand against...