Visportsnutrition.ca

Research suggests that eating right has a more significant impact on health than working out alone. Combining the two gives you the best of both worlds and allows your body to work at its peak. Learn how to combine elements of nutrition into your pre...

Members of the Olympic team from Chinese Taipei eat fast food in the athletes village of the Rio 2016 Olympic Games on August 1, 2016. Photo by Ed Jones/AFP/Getty Images Olympic athletes burn thousands of calories as they strive for gold medals, making...

Acute vs. Chronic Spinal Cord Injury Research I am attending the National Neurotrauma Society meeting in Nashville. I could not help but notice how dominant traumatic brain injury (TBI) research is over spinal cord injury (SCI) research at this meeting...

Weight loss…these two simple words can bring up some rather uneasy feelings. Losing weight is a goal of many people throughout the world. Some approach it with a rigorous exercise and proper diet method. Others choose to employ the help of supplements...

In a fitness supplement industry mostly dominated by over-hyped, ineffective products that deliver marginal gains at best, creatine is one of the rare muscle building compounds out there that is worth the money and that truly delivers real results in...