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by Ethan A. Huff, Natural News: Heart disease is the leading cause of death in America today, and many people are looking for ways to better protect their hearts through diet. The good news is that there are plenty of heart-healthy “superfoods” out...

Tandis Bishop, RD Reducing your risk for cardiovascular disease doesn’t mean you have to completely revamp your lifestyle. There are many simple changes you can make in your day that can have a huge impact on your heart health. It’s important to first...

Antioxidants-nutrition is a basic part of our lives. It’s relevant to men and women of all ages and backgrounds. You either make healthy decisions, or get stuck in unhealthy ones. It is possible to eat nutritiously; keep reading to learn how without...

Your hormones are your body’s control system. But in an age when hormone-disrupting chemicals lurk in processed foods, shampoos, and even scented candles and air fresheners, it doesn’t take much to throw off that delicate balance. And out-of-whack hormones...

8 Reasons to Eat Chocolate This Valentine’s Day With Valentine’s Day just around the corner, I’m willing to bet your local grocery stores and farmer’s markets are brimming with all kinds of chocolate goodies. If you’re following The Myers Way® you might...