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No need to feel guilty about eating pizza! What makes this pizza so unique is that the crust is made out of cauliflower.  As I don’t know who came up with the idea of creating cauliflower pizza crust – I thank you!  This is a great low carb option if...

Have you finished planning your game day menu? I usually have menus planned well in advance, but I've not decided what our Super Bowl spread will look like this year. If you're still undecided, like me, I dedicate this series of game day posts to you...

The South Beach Meals are a proper diet for people that are not willing to quit their sugar. However, this diet does prohibit some carbs. It separates carbs into 2 categories. The categories are great carb foods you can eat and bad carb foods it's not...

A few weeks ago, I was having dinner at my good friend Kelley Herring's house... and you might know that Kelley is famous for her amazingly healthy desserts.  But I had no idea she also had an incredible recipe for Italian focaccia bread that can...

Can the world of sports nutrition offer the perfect diet for a professional footballer—an optimal nutritional protocol that can fuel peak human performance for 90 minutes or a meal plan that serves as a dietary blueprint for footballing success? As...