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If you have already completed Phase One of Beachbody’s Ultimate Reset, congratulations! You’re well on your way to a fresh start in your health and fitness journey, and closer to reaching your goals. After just two more weeks of eating and moving more...

by Varsha Sivaram THE buzz over a Health Promotion Board (HPB) study that linked white rice to diabetes might have died down, but the health conscious are still substituting rice with other alternatives. We’ve talked about the different types of rice...

Cristina’s Grilled Citrus Chicken  Mango Salsa And Israeli Couscous Go to COOKING”Home & Family” for today’s recipe Grilled Herb Chicken Ingredients: · ¼ cup extra-virgin olive oil for marinade &middot...

Paleo Grubs Paleo Grubs - This hearty recipe takes the traditional lasagna preparation and packs it full of vegetables instead of noodles. The layers are composed of yellow squash, eggplant, mushrooms, and zucchini. This not only adds a lot of color...

Happy Friday lovebugs! Here are my favorite pasta recipes for this week! Spicy Sausage Pasta c/o Emily Bites Ingredients 1 t extra virgin olive oil 1 cup chopped onion 13 oz Smoked Turkey Sausage 2 cloves garlic, minced 2 ¼ cups low sodium fat free...