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By Dr. Mercola On any given night, about half of Americans toss and turn, unable to fall asleep or stay asleep.1 Lacking in this fundamental human necessity takes a heavy toll, raising the risk of chronic diseases, obesity and premature death while...

Depression I can be a serious mental illness. The good news is that it can be treated, and there are various treatment plans and effective interventions for this. In this article, you'll find out more about the many types of interventions for...

If you’re a suffer like I am (was, actually), you already know the absolute terror panic attacks bring: The racing heartbeat, the migraine-like headaches, the feeling of extreme fear or paranoia, the difficulty breathing. I had been there to the...

In October I was invited to visit Alpine Horizons, a new rehabilitation facility in Switzerland that deals with addiction treatment and preventative programs for those at risk. I was given access to some of the program activities and taken through the...