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Oh, Scandal. My love affair with you continues, doesn’t it? This episode had me from the very first shot of the shoes coming down the hallway! I’d insert a particular gif displaying heart eyes, but I don’t think too many would appreciate the accompanying...

Yoga poses are often taught on an assumed thin, fit, able, and fairly flexible body. Discover how Curvy Yoga challenges what you thought you knew about the practice. The principles of Health at Every Size® (HAES) informs Curvy Yoga not only because...

** Trigger warning: This post contains sensitive topics such as sexual assault. ** “I remember you…Emily, right?” When I heard those words, my breath stopped. Not in a romance novel, “Top Gun” theme song sort of way. In an “Oh my God I can’t breathe...

Embed from Getty Images Anxiety attacks effect more people than you realize, and as hard as it is to believe, you shouldn’t let them scare you. — I first had a full-blown panic attack when I was 22. I was sitting in a Political Science class at Simon...

4 years ago today, I was held up at gun point in an attempted robbery and was shot twice in the process. This single entry blog was written as a means for me to share my experience as well as to help me close a chapter of my life which has become such...