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By Sheree Trask At Fitlife, we believe in the power of REAL food. We also know that life gets in the way, more often than not… which can lead to poor decisions and guilt (ain’t nobody got time for that!). Because of this, we asked some of our incredible...

Publix Shopping Tips: Publix Competitor List - See which Store Coupons are accepted for your local store. Learn about the Publix Digital Coupon Program. View the Publix Coupon Policy (and how to interpret it). Print the Publix Coupon Policy to take...

There are many different store bought items you can make at home, but you must have the right tools for the job.  I recently invested in a Blendtec after years of wasting my money on lower quality blenders. In the past 5 years, I’ve blown the motors...

1 of 11 Paleo Diet Recipes You'll Love Following a Paleo diet can sometimes feel boring after a few weeks. You might feel like you're struggling to think of new meal ideas to base around Paleo foods like grass-fed beef, seafood, green veggies, and...

Hosting a cooking camp for kids can be loads of fun - for the adults and the kids! But it does take careful planning and lots (lots!) of flexibility. Here is how I organized mine, and what I'd do differently! This post has taken, oh, 8 months to write...