Thepaleodiet.com

The focus of this blog is to outline nutritional strategies for building strong and sturdy bones, while at the same time keeping arteries soft and supple. At a glance One of every two Americans will develop weak bones (osteoporosis) in her or his lifetime...

What is the Paleo Diet? Is it a caveman diet? Dr. Loren Cordain, the world’s leading expert on Paleolithic diets and founder of the Paleo movement joins Kellie to help explain what eating “paleo” really means and if it’s right for you. Get to the real...

Introduction: Evolutionary Perspective It’s pretty clear that if we follow the example of our hunter gatherer ancestors, artificial sweeteners should not be part of contemporary Stone Age diets. In my book, The Paleo Diet Revised (2010)1 I warned against...

  Background: Last week (February 18, 2014) Chris Kresser was a guest on the Dr. Oz show, “Find Your Personal Paleo Code, Pt 3,” and proceeded to say eating Legumes (beans) was acceptable up to 3 times a week, as well as whole fat dairy...

What is the Paleo Diet (Caveman Diet) Plan? The Paleo Diet plan, also referred to as the Caveman Diet, Stone Age Diet, Paleolithic Diet, Primal Diet, and Hunter-Gatherer Diet is a modern low carb diet. (In this article, we will use Paleo Diet and Caveman...