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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41]...

Just what really issues when you are eating your meals throughout the day is calorie balance. If you are eating 2000 calorie meals, there exists a hormonal factor into it. Your insulin can shoot from the roofing your own human body must manage lots of...

Since I’ve seen some discussions lately on Food Combining, here are some older Posts by Jeff Novick, Art Baker, a Debate between Jeff & Art, Dr. Ron & Dr. Flora. The only Food Combining Rule I follow and preach is to put all of the Rabbits in before...

If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you shouldn’t put all of your attention on any one of them. Start by introducing...

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