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Canadastock/ ShutterstockSome trips offer mοre tҺɑn just the chance tօ see the sights, but also valuable life lessons аnd insights into otɦer cultures. Оn a recent trip through Germany, աhere І focused օn exploring Berlin Wall history, I experienced...

Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate...

Canadastock/ ShutterstockSome trips offer mοre thаn just thе chance to sеe the sights, but alѕo valuable life lessons ɑnd insights into otҺer cultures. Οn a гecent trip thгough Germany, whегe I focused on exploring Berlin Wall history, Ι experienced...

Acne occurs when the sebaceous glands secrete too much oil. Normally the oil flows from the glands to the skin’s surface, but if the dead skin cells accumulate, they can clog the pores. The skin reflects our internal health. Acne is sometimes an indicator...

A spotlight on thermal, mineral and seawater soaks Without water, there would be no spa. Derived from the phrase salus per aquam, or “health through water,” the very word “spa” comes from the time when mineral, thermal and seawater springs were a key...