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Intermediate Training Programme
via zonefitness

Download our Intermediate Programme here: Intermediate program – Program Leg Extension Machine Sit on the machine with your back against the pad and adjust the backrest so that your knees are in line with the pivot of the leg rest. Next, if the leg...
Free Weights vs. Machines – Gym Machine Exercise Alternatives
via gymventures

Last Updated:Wednesday, October 12, 2016 Alternatives to Common Gym Machines Gym machines are more prevalent than ever, but they’re not always easily accessible, which is why we’ve put together some gym machine exercise alternatives to try out in such...
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Running: Hamstring Strength Training
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By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your hamstrings to increase running performance and lower injury risk. Strong hamstrings are vital to running success. Build stronger hamstrings with consistent targeted training and proper technique...

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Anabolic Steroids - Sports News And Updates - Bodybuilding Tips

Sports news, bodybuilding tips, health & nutrition for the real world athlete. Most up to date information on anabolic steroids in the news and sports.
Bench Press Technique / Bench Press Powerlifting

The technique used for the bench press exercise, whether it is for muscle growth, strength, or powerlifting.

Legal Steroids: Dianabol, Turanabol, Methyltesto

A guide to over the counter legal steroids. A look at the products available, common dosages and side effects of dianabol, turanabol and methyltesto.