Standouthealth.com

As we age, we are forced to accept that we are not able to engage in the same physical activities that we could when we were younger. However, this does not mean that all physical activity must stop because we are entering the third stage of our life...

If one of your new year’s resolutions was to lose weight, you have probably already started an exercise and diet regimen to help you achieve your goal. While some foods are obviously unhealthy, it may shock you to learn why these common foods can have...

Let’s get one thing straight first – food doesn’t make people lose weight, but it helps in making the process easier. Certain fat-burning foods have an increased thermogenic effect, which means they literally make the body burn calories; others contain...

Brushing and flossing daily, plus regular dental checkups can keep your teeth and gums in good condition, but sometimes problems can arise at the worst moments. Changes to the way your teeth or gums look or feel can be signals that something is wrong...

Every year, millions of people across the world will struggle with allergy symptoms at least once. Surprisingly, symptoms can be heavily controlled by just making simple changes around the home. If you’re tired of the sneezing, runny nose and congestion...