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Exercise and Fitness - HubPages.com - Brea, CA Brea, CA Check out these Hubs about ab workouts, jogging, yoga, weight training, gyms, individual trainers, and becoming within shape. 136 How to Obtain a new Bigger Booty Within three Weeks by yenajeon...

Our friends at Shape Magazine give us some easy ways to make any workout a core-toning one. Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength compared with women who did 55 minutes of other...

Yes, you can get an intense workout at home while watching a re-run of Friends in your jammies — and all you need is a mat and some light dumbbells. For maximum payoff, keep moving with only very brief breaks if necessary (no more than 10 seconds between...

By Dr. Mercola Your body has 360 joints. Your heart pumps 2,000 gallons of blood every day. Your body was made for movement. Unfortunately, global studies indicate you may be sitting between 7.7 and 15 waking hours each day.1 Prolonged hours in a chair...

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in. A recent study laid out exactly how to work out to get the maximum results in the minimum amount of time with just your...