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Are you tired of carrying around extra pounds? You can learn the basics of weight loss, as well as ways to eat healthier, get more exercise, and keep yourself motivated to keep the pounds off the healthy way. At a Glance: Weight Loss Keep a food diary...

Lisa Johnson – Balance & Perspective Get More Shows Now Read the Transcript Jonathan: Hey everyone, Jonathan Bailor here. I know I start these podcasts off saying I am excited and I am happy, but this week I am really excited and really happy...

Roughly 1 in 3 people won’t even last 31 days with their resolutions. Will you let yourself be a part of this statistic? With so much motivation to improve ourselves at the change of a calendar year, it’s no surprise that many people have similar New...

planetsupplement: New Post has been published on https://planetsupplement.com/96-reasons-why-you-will-be-struggling-with-weight-loss-in-2017/ 96 Reasons Why You will be Struggling with Weight Loss in 2017 2017 is knocking at the door. With it come...

10/21/15 Bachata/Salsa Mix Hanalei Community Center, Oct. 21 and 28, 8:30-9:30 a.m., $10. Low impact smooth. (826-1011, 510-220-2787) Samba/Salsa Sizzle Mix Hanalei Community Center, Oct. 21 and 28, 7:45-8:45 p.m., $10. Med-high cardio class. (8...