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Jennifer Aniston’s Secrets For Self-Confidence
via crosat

By Laura McMullen for U.S. News Whose body is more scrutinized than that of Jennifer Aniston? It seems that at any given checkout lane, Aniston can be found posing on magazine covers, flashing a super-likeable smile and beaming superhuman sex appeal...
Jennifer Aniston’s Yoga Teacher, Mandy Ingber, On How The Star Stays Cool, Calm And Collected
via awaken

by Laura McMullen: Whose body is more scrutinized than that of Jennifer Aniston? It seems that at any given checkout lane, Aniston can be found posing on magazine covers, flashing a super-likeable smile and beaming superhuman sex appeal ...
6 Best Yoga Poses For Back Pain
via mpora

These yoga poses for back pain may just be the relief you need… Many believe yoga has helped alleviate their back pain. Photo: iStock Are you suffering from back pain? Yoga might just be the practice that will alleviate your aches. Back pain can be...
5 Ways To Practice Compassion—and Get Better at It
via yogajournal

Research is revealing that compassion is so much more than just a kind reaction to others’ suffering. It’s also an essential skill, one that can be improved over time to transform your life and increase your happiness. There are times when we hear about...
How To Do The Cow Face Pose And What Are Its Benefits : Gomukhasana
via lifenlesson

Cow Face Pose or Gomukhasana is a seated yoga posture that deeply stretches the hips and shoulders. It calms the mind and brings balance to the whole body. Due to a lifetime of incorrect postural habits, many people are imbalanced between the left and...

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How to Handle Tough Yoga Classes

You’re in yoga class, thoroughly enjoying the experience. Then, all of a sudden, your teacher starts instructing the class to do some advanced poses that you and your body aren’t ready for. Initially, you pause…but you don’t want to look be the weirdo...
Yoga to Help Prevent Injuries

The weather is getting nicer, which means a lot of you will be getting active outside. Whether you’re a runner, cyclist, walker, hiker, or you just like to move outdoors, spring and summer are a great time to get outside and do your thing. But, with...
How to Handle Tough Yoga Classes

You’re in yoga class, thoroughly enjoying the experience. Then, all of a sudden, your teacher starts instructing the class to do some advanced poses that you and your body aren’t ready for. Initially, you pause…but you don’t want to look be the weirdo...
The Best Healthy Smoothie Ingredients

I am in loooove with smoothies. With everything I have going on in my life—being a mom to a toddler (and with another on the way), running a business from home, dealing with responsibilities around the house, trying to stay healthy and take care of myself...
7 Reasons Why You Keep Giving up on Yoga (and How to Overcome Them)

A vast majority of yogis I know have a yoga practice that ebbs and flows. Sometimes, you’re super into it and you’re making it to the studio multiple times a week, maybe every day. (This happens a lot with New Year’s resolutions.) Other times, you go...

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Yoga for Runners, Yoga for Athletes, and Healthy Living Tips | Sublimely Fit

Yoga for runners and athletes tips from a yoga teacher & running coach, plus healthy living tips & recipes.
Sponsored Archives | Sublimely Fit

Disclaimer Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no har...