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NYC Running Mama. Training, Motherhood, Career, Life. and Everything In Between

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Big Ideas for Arkansas
via arktimes

Since 2009, the Arkansas Times has solicited suggestions from readers and a variety of experts on how to make Arkansas a better place to live. 2012 Give art jobs to teen-agers By Leslie Newell Peacock John Gaudin has so many ideas for North Little...
The Wonderful American World of Informers and Agents Provocateurs
via themcglynn

The McGlynn: We have become a fascist state. Posted By Tom Engelhardt Back in the early 1970s, I worked for Pacific News Service (PNS), a small antiwar media outfit that operated out of the Bay Area Institute (BAI), a progressive think tank in San...
NFL, AFC South – Map, with short league-history side-bar & titles list / Logo and helmet history of the 4 teams (Tex...
via billsportsmaps

NFL, AFC South – Map, with short league-history side-bar & titles list Photo of Vince Lombardi Trophy from mlive.com. … Logo and helmet history of the 4 teams (Texans, Colts, Jaguars, Titans), with titles won and stadiums played in...
How Bad Do You Want it? (excerpt): LeMond, Fignon and the perfect time goal
via cyclingmagazine

How Bad Do You Want It? Matt Fitzgerald In his new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Each chapter of How Bad...
Meet the 2017 Schwinn Ambassadors
via schwinnred.schwinnbikes

Schwinn is excited to announce the 2017 Schwinn Ambassadors. Each Ambassador was hand selected to represent Schwinn through their unique bicycle journey! Some Ambassadors will be taking you on a 365 day adventure, while others will show you how their...

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Tempos vs Intervals

Two quick things to share: First, my good friend, Kristin (who is also running the LA Marathon – yay!) is running 37 miles on a treadmill on Friday for charity. She is also hosting a virtual …
NYC Running Mama

Being a parent is a rollercoaster ride, and it isn’t always the fun kind. While you love your child deeply and would do anything to protect them and keep them safe, it’s okay to admit they drive you u...

water

Marathon training plans range can range from 12-18 weeks long (or more). But in my opinion, the most important week of training is the week with the least amount of training – race week. Occasionally ...