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Josh Hingst and Kimberly Mueller are the Authors of the book The Athlete’s Guide to Sports Supplements (Human Kinetics 2013). We consider this book to be the bible of understanding supplements, including how they work, performance benefits, and...

BCAAs have been one of the most hotly debated supplements on the market. Do they work? Are they worth buying? The short answer is yes; they work, and they are worth the money for specific goals. I have found BCAAs most effective when losing fat,...

Knowing the ins and outs of protein powders can help you take your gains to a whole new level. Here’s everything you need to know about how to make that happen. We've long recommended that you consume the majority of your daily protein intake from lean...

Guest post by Aman Duggal Hi! Today’s guest article comes from SBS Academy student Aman Duggal. Aman is part of the team behind Alpharaj – an Indian organization which focuses on being unbiased, independent and impartial, and is devoted to spreading...

Pre-, Post and Intra-workout supplements are a multi-million dollar business. But are the products at least half as effective as the shiny advertisements claim? Let me guess, the actual reason you want to read this article is the shocking claim that...