Myinsomniatips.com

Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

HEALTH WATCH Ana Theresa Williams BSN RN Insomnia is one con-dition, which no one ever wants to experience in his or her entire life. It robs us of our sound and relaxing sleep. It makes us suffer later on because of the sleepless nights. The following...

Have you ever looked at someone and said, “They’re a go-getter!”? Have you ever wondered how someone starting out in the proverbial mail room can advance through the company so fast and achieve her goals faster than other coworkers...

This post can most likely fit anxiety, depression, and addiction. I come here out of desperation, seeking any and all help. First a quick summary of my past. Growing up I definitely had some minor social anxiety but nothing major. I first started to...

I am looking for a TV series similar to "Black Mirror" and "The Outer Limits", in that none of the episodes are related. I only watched one episode and it followed a man who was performing various life hacks. He was following a strict sleep schedule...