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When you’re trying hard to eat a healthy diet in order to lose weight, it can be frustrating when you don’t see results. Turns out, some so-called healthy foods could actually be destroying your diet. Find out which ones are the worst culprits...

We’re amping up ready for the kids to head back to school on Tuesday and with back to school comes lunch box ideas.  At the beginning of the year I have a lot of fresh ideas to choose from to... [[ This is a content summary only. Visit my...

Kellogg Canada is celebrating #NationalCerealDay with a contest! One lucky person will win the Ultimate National Cereal prize pack filled with delicious Kellogg cereals, a fun dual cereal dispenser, banana cutter, strawberry corer, bowls and spoons...

Getting fit isn’t always about what you don’t eat, it’s also about what you do eat! Adding foods that will help you get fit fast to your plate won’t only benefit your goals to grow lean muscle and tone up, but it will also likely improve your energy...

Blood sugar is a sneaky health issue, but there are many powerful foods that can help you lower blood sugar levels efficiently and quickly. First, in order to understand why high (and low) blood sugar occurs, it’s important to have a basic understanding...