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M Factor Fitness. Aurora, Castle Rock, Castle Pines, Elizabeth and Franktown Colorado. Become a better version of yourself.

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The Ultimate B-School Resource Guide
via amyporterfield

If you are thinking about joining B-School and you want to make sure you have all the facts, you’ve come to the right place! This ultimate resource guide will give you the most important details about the program and will provide links to some...
12 Powerful Sales Tips Every Entrepreneur Must Master
via thematrixmind

“For every sale you miss because you’re too enthusiastic, you will miss a hundred because you’re not enthusiastic enough.” -Zig Ziglar Question: What’s the number one critical success factor for building a highly profitable coaching or fitness business...
Mobile Technology News, July 30, 2014
via digitalworkshed

As developers for tablets and smartphones we like to keep abreast of the latest mobile technology developments . This is a daily digest of mobile development and related technology news gathered from the BBC, the New York Times, New Scientist and the...
Organizing your Life with Cena Block
via motivatingothermoms

On this episode of Motivating Other Moms, Rosemary welcomes former professional organizer turned life-coach, Cena Block to the show. Rosemary and Cena discuss many different aspects of juggling your business at different points of your children’s lives...
8 Creative Membership Sites Run by ONTRAPORT Users
via training.officeautopilot

It’s a common belief that in order to run a membership program, it has to follow an Amazon Prime-type business model. The truth, however, is that with enough creativity, membership sites can be adapted to almost any business type – and a lot of entrepreneurs...

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Anger is an Energy

Picture courtesy of https://commons.wikimedia.org/wiki/File:John_Lydon_at_the_Hammersmith_Odeon,_2008-09-02_%281%29.jpg John Lydon a.k.a. Johnny Rotten sang that in his song “Rise”. It is not a Sex Pistols song but a song from Public Image Limited, a...
Muscles Burn Fat?

So here is a quote from a fitness professional trying to sell her services. “Muscle burns fat. Increasing muscle mass and decreasing body fat percentage can be tricky, because most nutriton plans restrict calories and encourage long, slow distance cardio...
Spartan Virtual Races May 30 and May 31

Here is a great way to spend a weekend. I am going to have a tough time talking you into this challenge. But as your friend, coach, trainer and general voice of reason, I need to sell this to you. It is time to shake this nightmare we have been living...
Ways to Boost Immunity Part 6: If You Do Get Sick

Hey you made it. This is the last installment of the ways to boost immunity series. This is based off an infographic from Precision Nutrition. I have been a certified nutrition coach with them for years. They may be the only source of nutrition info...
Ways to Boost Immunity Part 5: Immune Supporting Habits 2-8

Welcome to Part 5 of Boosting Your Immune System. In case you are wondering, I am a Precision Nutrition Coach and have been for around 5 years. They put together an infographic that was extremely long and thorough. I am breaking it up into little pieces...