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Everyone knows that January is peak season for purchasing new gym equipment / clothing / memberships, etc. as people make ill-fated New Years Resolutions to get their workout regime (and their bodies) in shape. Today’s gift ideas could be considered...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...

By Dr. Mercola There's no shortage of evidence showing that being active can extend your life. Less widely known, however, is whether certain types of activities may work in your favor more so than others. Surprisingly, research on the health benefits...

It’s the time of the year when we inevitably find ourselves searching for ways to become healthier and happier. Whether that means finally joining a gym or taking up new eating habits, you’ll see the familiar headline everywhere: ‘New Year, New You’...

With so much information floating around you on a daily basis, it can be hard to know what information is useful, and what is just background noise. One day you may hear something that says you are doing too much exercise, the next you'll read something...