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First: washing temperature should be appropriate. For the sweater, we give priority to dry cleaning or hand wash in hand, the water temperature should not exceed 30 ℃, is not recommended to use detergent, you can choose sweater special detergent, warm...

Tuesdays on the track were a long tradition for me. I would build up to 16-20 times a 400 meters, then bring it back down. This week, with 8 times 400, we are working on some long speed work. It should be fast and fun. Remember to warm up and cooldown...

By Jim Jones, EMT/CHCM Cold Rain, Natures Most Deadly Combination While I seldom cancel any kind of “survival” training program because of weather, cold rain is an exception. Winter and late fall operations when the temperatures are well...

What can you do with salt, vinegar and baking soda?  A LOT!  Making DIY cleaners that are natural and non-toxic will save you a ton of money, and keep your family safe. Forget spending money on expensive cleaners that do the same thing as homemade cleaners...

Travelling with kids in tow could be really taxing and stressful at times, for some, if not for all, parents.  I remember posting a photo in my Instagram account showing how messy our room was while I was packing the clothes and all the other items...