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This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

A t the beginning of the year we asked the following question on our Facebook page and got so many good responses. “What are your biggest challenges in reaching your running and fitness goals in 2017?” We then narrowed down the answers to the five...

Mara is a self-described research junkie. She loves learning about health, wellness, and good nutrition, and she’s in tune with her body’s signals. But despite all her knowledge, she’s frustrated because she finds herself turning to food for comfort...

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here’s all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! Fitness can be intimidating. Even small...

Today there’s an app for just about anything, whether you’re looking for a playlist with the best bumpin’ beats for your run or the easiest way to not wake up feeling groggy every morning. The problem then becomes: How do you determine which apps are...