Katherinesacks.com

  My grocery budget is $330 each month for a family of four – two adults and two kids. This frugal budget includes food, toiletries, household items as well as health & beauty products. Today marks the end of April.    ...

In my house soup recipes just happens. The recipe for this (vegan gluten free) black bean soup can vary, but the taste is always wonderful. It is usually a combination of whatever I have on hand and my mood or season. I find my crock pot is ideal for...

There’s no doubt about it, the food landscape is changing. words by Virginia Chamlee  //  photos by Agnes Lopez Though it may take a while, food trends—cupcakes, food trucks, anything with kale in it—will inevitably make...

A bowl of steaming greens in a creamy roux is what warms my soul. As the warm days seep away, an array of cool-weather greens comprise a magical soup with a name that I love to say out loud with Southern attitude: Gumbo Z'Herbes. The "Z" slides into...

When the weather turns cold or I’m feeling under the weather, all I want is a big bowl of soup. My favourite kinds of soup are the ones loaded with cheese or have it melted on top. Doesn’t that sound delicious? The diet starts in January…I promise. ...