Jimwendler. The creator and author of the 5/3/1 Training Program that is used by millions of athletes of all ages worldwide.
Jimwendler. The creator and author of the 5/3/1 Training Program that is used by millions of athletes of all ages worldwide.
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Welcome to the official website of Jim Wendler. The creator and author of the 5/3/1 Training Program that is used by millions of athletes of all ages worldwide.
5/3/1 for a Beginner – JimWendler.com
beginner variation of 5/3/1 that's permissible, and effective. It's an easy way to add in extra work without compromising the program or philosophies.
Main Blog – Page 16 – JimWendler.com
From Tom Hardy. Taken from Details interview. What does it mean to become a better man? A great man? A great man is largely forgotten by the public. He doesn't stand on top of a mountain waving a fla...
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