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How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other – The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool What are the key differences between kettlebells and clubbells (or other weighted clubs), and...

As childhood obesity continues to be a major health issue, more health and fitness experts are taking steps to fight back. Endorphin Fitness of Richmond recently established a new training program at Eagle Lake Park in Harbour View. The group strives...

July 12, 2016 – Day Five of the BC Bike Race, presented by hometown bike company Rocky Mountain Bikes, may have been short in distance but turn for turn it was packed full of the most fun technical riding of the week. Today was the day to flip the switch...

600 riders from 36 different countries are participating in the 10 anniversary of the event. Dean Stoltz reports. Even deep in the woods of Cumberland riders from around the world are met with applause and made to feel at home. Thursday was the first...

Last Updated:Friday, July 22, 2016 Top 10 Activity Trackers The best activity trackers on the market right now can do much more than just measure your heart rate. Accurate step counting, reliable sleep tracking, GPS capabilities, calorie counting,...