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Why do so many of us overeat – even when we know it’s bad for us? Like many questions in biology, much of the answer to this question lies in evolution. We know that animals have generally evolved to seek and consume convenient, energy-dense foods....

With a huge variety of Office Coffee Machines to choose from, well known brands and the latest technologies play a big part in your choice. London Coffee Machines have compared just that, a highly sought after machine that's been around for a while compared...

When a dieter desperately wants to lose weight, sometimes healthy eating tips are thrown out the door in favor of the latest diet fad. For permanent weight loss, though, you'll want to follow healthy eating tips and get your heart rate up with exercises...

intense muscular contraction. Gluteus Maximus and Quadriceps) to burn even 50% fat; fat requires oxygen to burn. For the average fit person, it requires 20 to 30 minutes of continuous aerobic activity with large muscle groups (e. Typically a set's duration...

The Reboot with Joe Juice Diet is one of the many diet books available this year  Photo: Gary Congress If your New Year’s diet has already ground to a burger-induced halt, perhaps you’re just following the wrong slimming plan? For the...