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As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be a superfood for one individual may be poison to another. Histamine intolerance is an area where...

Breaking the fast is a ritual that humans perform every morning, and most people think they know what constitutes an appropriate breakfast. Believe it or not, there are some foods that seem healthy, that we really shouldn’t be eating on an empty stomach...

At my first appointment with a health care provider during pregnancy I was given a goody bag to “prepare” me for the 9-month journey ahead. The “goodies” included several different prenatal multivitamin samples in beautiful packaging. Most had labels...

There are some foods which seem healthy and should not be consumed on an empty stomach. Let us see which foods need to be avoided and which foods should be taken as their alternatives so that you can start your day healthy. -Don’t: High sugar fruit...

You can start to live a better diet if you do not have the proper knowledge about nutrition. The following are some simple tips about nutrition that you started on the road to proper nutrition. Eating fresh fruits and fruit each day is sure to boost...