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These dumbbells are exceptionally beneficial for someone who is just starting out in the home gym.   Being a beginner is never easy but one soon becomes accustomed to the rigors of the gym and incorporating dumbbells into your exercise program.   Especially...

What You Need 2 cup shredded coconut ½ cup vanilla protein powder* 2 tbsp coconut flour 1/3 cup coconut oil, melted 1/3 cup full fat coconut milk 2 tbsp maple syrup (OPTIONAL) 3/4 cup dark chocolate**, melted Directions Mix all of the above ingredients...

What You Need FOR THE CAKE 1 cup blanched almond meal 3/4 cup walnuts, chopped 175 g (6 oz.) carrot peeled and grated 100 g (3 1/2 oz.) butter melted 1/4 cup coconut milk (canned) 2 eggs 1 tsp. cinnamon 1/2 tsp. nutmeg Pinch of salt FOR THE FROSTING...

This is something to enjoy in moderation BASE 2 ½ cups (300g) Chocolate Buckinis Clusters 1 tbsp melted Coconut Oil 1 tbsp Coconut Nectar RASPBERRY COULIS 1 cup (125g) frozen raspberries, defrosted ¾ cup (90g) frozen raspberries for layering inside cake...

What You Need 90g coconut oil ¾ cup coconut milk or almond milk 1½ cups spelt flour or a gluten free alternative 1 tsp baking powder ½ cup coconut sugar 150g finely chopped dates 1 tbs vanilla powder (or extract) 1½ tbs cinnamon ½ tsp allspice Pinch...