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With February being ‘American Heart Month,’ it’s a good time to be reminded that heart disease, the number one killer of both men and women in the US, can best be prevented when a heart healthy diet is implemented from childhood on. Focusing on creating...

When it comes to Thanksgiving lunch or dinner, one staple that you must never forget is cranberry sauce. However, people who want to save time usually settle for supermarket-bought cranberry sauce – the gelatinous, canned version that has no resemblance...

Are you like most people, and avoid cholesterol at all costs? Seriously, cholesterol has gotten a pretty bad reputation over the years. You might instinctively choose foods marked “cholesterol-free” at the grocery store. You probably know your cholesterol...

Clean up your liver and you will clean up your life. Everything will work better! Learn how to detox your liver fast and see how much better your life will become! You’d be surprised the difference a liver cleanse will make to the way you look and feel...

This is part of our free, online and highly-praised survival fiction novel. You can read the rest of the parts here. Bob woke before sunrise, accustomed to early rises from his military days. He threw back the heavy sleeping bag, swung his legs over...