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Trying to fit running into a hectic lifestyle can be challenging. If you’re like many runners, you try to squeeze your run in around work, family, and social commitments. You may get up early, run to or from work, or shorten your run to try and fit it...

Last Updated:Sunday, March 20, 2016 The Best Doorway Pull-Up Bars for the Home Gym Compared to other fitness options, the home pull-up bar is affordable, easy, and more versatile than you might expect. With added features that enable additional exercises...

Consistent training and exercise has numerous benefits for your physical and mental health. Over time, however, your body can begin to exhibit signs of wear and tear caused by this constant training. As a weathered athlete, it may be in your nature to...

Exercise and Fitness - HubPages.com - Brea, CA Brea, CA Check out these Hubs about ab workouts, jogging, yoga, weight training, gyms, individual trainers, and becoming within shape. 136 How to Obtain a new Bigger Booty Within three Weeks by yenajeon...

If you’ve ever suffered from back muscle spasms, you know that the pain can get pretty intense. It can cause you to either curl up in the fetal position like a baby looking for comfort or stretch like a contortionist to try to relieve the agony...