Home-gym-bodybuilding.com

Having a gym membership does not necessarily ensure success as a body builder. Many body building enthusiasts perform their workout programs from the comfort of their own homes. Whether your equipment is in the garage, a home gym or the corner of the...

Looking for a calorie burning workout that doesn’t take a lot of time? I’ve got  you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase...

By RAVI SOMAIYA LONDON — Before the opening ceremony, before a drop of sweat was shed by any of the nearly 15,000 Olympic and Paralympic athletes from 206 nations, an African runner walked into a police station here and asked for political asylum, according...

I have another confession to make today: I pay for a gym membership.  Now, I know that doesn’t seen so odd, right? Except that I have my very own fitness studio. Oh, and did I mention it’s a half mile from the gym? Before you look...

Let’s say you live to age ninety. How many days do you have left to live? Take your age now and subtract it from ninety, then multiply that number by 365. That’s pretty finite, isn’t it? It might seem like you have plenty of days left (especially...