High-fiber-health.com

Most people are aware by now that foods that offer dietary fiber and probiotics have a long list of health benefits, but nonetheless prebiotic foods are still mostly underappreciated. By and large, Americans don’t consume enough prebiotics every day...

The kidney bean also referred to as common bean or even red bean is definitely the seed of the plant Phaseolus vulgaris. Kidney shaped and red, kidney beans live up to their name. They’re particularly delightful in simmered dishes exactly where they...

By Dr. Mercola Americans spend more than $700 million a year on over-the-counter (OTC) laxatives to treat constipation.1 However, you must use extreme caution when using such products, as they can have unintended consequences that make your bowel function...

By Dr. Mercola In recent years, the benefits of a gluten-free diet have become widely recognized and, according to recent research, people are embracing gluten-free in ever-growing numbers, even though the number of Americans diagnosed with celiac disease...

By Catherine Guthrie Americans have a love-hate relationship with food. When we decide an item is just the thing to clear our arteries or prevent cancer, we embrace it with gusto. Olive oil, broccoli, garlic, salmon: We look for every opportunity to...