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17 Questions You’ve Always Wanted To Ask Your Airline Pilot
via ondair

Last year, Mark Vanhoenacker, an American British Airways pilot (with a Belgian surname), wrote a book about flying commercial airplanes for a living. That stackup of nationalities gives a first taste of the many many places the book goes, the general...
Jim Clark Forever
via jalopnik

In my opinion, there are 2 classes of racing enthusiasts. Those that know and respect the virtues of Jim Clark. And those that don't know 'what the hell I'm talking about'. This is not a comparative of generations [old school vs young], or accomplishments...
Gallo Goes There: 10 Worst Head Coach Hires In College Football
via wbztv

By DJ Gallo >>More columns here Bowl season is a time for the best college football teams to celebrate their successes. But for many losing programs, late December and early January is the time of year is spent looking for a new coach. With...
Gallo’s Top 10 Worst Head Coach Hires In College Football
via cbs4denver

By DJ Gallo >>More columns here Bowl season is a time for the best college football teams to celebrate their successes. But for many losing programs, late December and early January is the time of year is spent looking for a new coach. With...
32 Books to Help Keep Your New Year’s Resolutions
via media.bookbub

A new year is upon us, and with it comes 365 days to work towards achieving those New Year’s resolutions — that is, if we manage to actually stick with them this time. To help with that, check out the list books below for a bit of resolution motivation...

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Crunchy French Toast

CRUNCHY FRENSH TOAST crunch-french-toast Ingredients 2 slices Cinnamon Raisin Ezekial Bread 1/2 cup Whole Grain Cereal 1/4 cup slivered Almonds 2 tbsp Milk (Skim or Almond) 2 Egg Whites 1 tsp Vanilla Cinnamon, to taste Sugar-Free Syrup Directions...
Blueberry Lemon Pancakes

LEMON BLUEBERRY PANCAKES Lemon blueberry pancake Ingredients 1/3 cup Oat Bran 1/2 cup Blueberries 5 Egg Whites 1/2 tsp Baking Soda 1 Tbsp Sugar-Free Lemon Jello Mix or Lemon Drink Mix 2 tsp grated Lemon Peel Sugar-Free Syrup Greek Yogurt, for...
Who can develop speed ? All can develop speed.

Have you seen the trend in the past 30 years in athletes? We have people accusing each other of PED’S because they run faster , are stronger and just a better athlete. There is a reason athletes move better compared to 30 years ago. The education on...
Spicey Turkey Meatballs

SPICY TURKEY MEATBALLS Ingredients 1.5 pounds ground turkey 1 large egg 2 large egg whites 3/4 cup oats 2 Tbsp. minced jalapeño pepper 1/2 tsp. chili pepper 1/4 cup salsa 1/2 finely diced green bell pepper 1/2 finely diced red bell pepper ...
Protein Brownies

Chocolate-Protein-Brownies Ingredients 1 can (420 g) Libby’s Canned Pumpkin Puree 2 heaping Tbsp Almond or Peanut Butter 3/4 cup Cocoa Powder 7-8 Medjool Dates* 1/2 cup Pea Protein Powder 1/2 cup Liquid Egg Whites 1/2 cup Almond Milk 1 handful...

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Athletics Health and Nutrition | Science + Hard Work = Success

Science + Hard Work = Success
Fitness | Athletics Health and Nutrition | Page 2

Helping all age groups in staying fit.

When is a good time ? | Athletics Health and Nutrition

My kids love many things; playing with monster trucks, eating candy, and watching movies. Should they do all of them at the same time? When should they be able to make the most efficient play time?...