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What You Need to Know About Mental Health Attending college is an exciting adventure rife with opportunities and challenges for everyone.  A mix of emotions can come from gaining greater independence, meeting new people, integrating into a new community...

Easy Solutions In lose weight fast - The Facts - New York City, NY New York City, NY You know that the only way to lose weight is to lower your calorie intake than what your body needs, right. The harder muscle you have, the more excess fat your system...

Unrecognized and unhandled, stress can undermine personal satisfaction, work performance, and overall health. But UConn Health psychiatry professor Julian Ford says stress can be turned into an opportunity to increase personal effectiveness. Ford, director...

You must warm up properly before starting any exercise. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. That is why you need to warm up. Exercise lightly for about 5 to 10 minutes and do about...

By Dr. Mercola Age is just a number, and this is clearly evident in the lives of the three centenarians interviewed in the LifeHunters video above. Each has his or her own story — Clifford Crozier, born in 1915; Emilia Tereza Harper, born in 1913;...