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“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can...

Illustration by Stuart Briers Written by Anjula Razdan. Reprinted with permission from Experience Life Magazine. When it comes to matters of the heart, the statistics are dire: Cardiovascular disease is the top cause of death in the United States and...

As we age, we tend to start experiencing various physiological changes in our internal being, our health starts to degrade and we start falling sick more often. We may start experiencing minor issues which we may not have had to deal with in our youth...

Did you know that exercising and dieting can’t and don’t burn fat on their own? Well yes, and the experts say that these two things actually trigger organs and glands to release hormones that burn fat. I can bet that you didn’t know that, right? So,...

Treatment Plan—Type 2 Diabetes Condition description Diabetes diagnoses have been on the rise for more than a decade. In 2000 alone, more than a million adults between the ages of 18 and 79 had the disease, according to the Centers for Disease Control...