Forestvance. Try not to put the bar down throughout the set. Rest up to one minute between sets.
Forestvance. Try not to put the bar down throughout the set. Rest up to one minute between sets.
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In every sport, including strength sports, people say “The game is 90% mental.” And truly, the mind is a great reservoir of untapped potential. If you want to overcome obstacles and surpass preconceived limits, you must develop mental power and strength...
Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Mark Divine. He is an expert in human performance which is displayed in mental toughness, leadership and physical readiness. His work...
A good question came up on the StrongFirst forum about the inclusion of something into the “40 Day Program.” It occurred to me as I was answering this question that we are at the ten-year anniversary of when I first discovered this program...
“ENERGY AND PERSISTANCE CONQUER ALL THINGS. – Ben Franklin.” Joe Dowdell Personal Trainer Website: www.joedowdell.com Joe Dowdell is massively popular, and one of the top trainers of celebrities, high-power CEOs and others...
From Ian: Guy Bechor: Israel must use UN as an offensive tool On the fifth year of the Middle Eastern destruction, which is going to last for decades, it's time to determine that the United Nations has become irrelevant here, except in regards to one...
MiniWrites – A hub for your creative projects!
A hub for your creative projects!
Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an ad...
Home of Personal Trainer, Studio Owner, Blogger, Author and Fitness Entrepreneur Forest Vance
#1 “Rookie” Workout Mistake to Avoid | ForestVance.com
I bet you’re making this “rookie” workout mistake. And I BET you can’t guess what it is! Ready for it? … It’s programmi
Proven Rapid Fat Loss Meal Plan (print this out) | ForestVance.com
Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The
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