Fitnessnetwork.com.au

Brides-to-be, if you’re looking to whip yourself into wedding dress shape (without resorting to a tired old cardio routine) in Singapore, check yourself into a pilates class for a low-impact and calorie-sizzling fun workout. Yoga’s powerhouse cousin...

Think Pilates is just a bit of stretching – best suited to old ladies in leggings? Well, you’re wrong as Vanessa Holburn of AHappyHealthyMummy.com explains. If you ask Sam Kellard of the POWMAK Pilates gym in Windsor whether Pilates can actively improve...

Background The Pilates method has been widely used to treat patients with chronic low back pain. Pilates exercises can be performed in 2 ways: by using specific equipment or without it (also known as mat Pilates). There are no studies, however, that...

Announcing Mat Pilates, by our newest coach Kristin McGee! Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. Pilates has been around for decades and its effectiveness is undeniable. Whether your routine...

Stumped for something to do this Saturday afternoon? Sack off the pub garden and come join us in the studio for some much needed ‘you’ time. We are having a more mindful weekend at FRAME, taking care of ourselves and getting our bodies strong for the...