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Losing weight doesn’t have to be complicated. Here, we’ve rounded up number of ways that you can burn 300 calories in 30 minutes or less — perfect for squeezing into your busy schedule. What are you waiting for? Let’s get moving! 1. Running Simple...

TIP: This article is a transcription of SANE multimedia you can enjoy by clicking here. Jonathan: Hey, everyone, Jonathan Bailor back, and I am so excited about today’s session. In fact, you may have to turn your speakers down a little bit because I...

IIFYM Interviews Dr. Joe Klemczewski, PhD – Founder: The Diet Doc, LLC, Team Klemczewski Perfect Peaking Program, ALPHA Mag: The Evolution of Fitness, The Shadow Foundation, LLC IIFYM: For those of our readers that are not familiar with you and your...

Autumn Calabrese If you want to buy the sort of diet and fitness program which allows you to access a hot beach body in just weeks, you’ll love what 21 Day Fix has to offer! This highly-rated and practical program is just so simple to follow and it...

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