Firstcomeshealth.com

Hello friends, I hope this finds you all doing well these days.  I am making it through this especially frigid Pennsylvania winter.  I am NOT a cold weather person so these last several months of snow and plunging temperatures has not been my scene...

Hello! Remember those wonderful days past when my friend, Diane of LadyFingers Catering and I would host these wonderful and healthy paleo dinner parties and live tweet the whole preparation? And then we’d ask a question about something we tweeted about...

If you are following me on Instagram and Facebook (and I really hope you are because I post there more than I do here) then you probably know that my husband Dude and I are in the midst of a redecoration/remodeling of our condo.  This is way long overdue...

Happy new year, friends.  I don’t know about you, but I have a good feeling about 2014.  2013 will be hard to top, but for whatever reason I feel more energized and determined this year than I have in years past.  I’m going with the feeling… So, what...

Hello dear readers! I hope you all had a pleasant holiday.  If you don’t celebrate Christmas, then I hope you had a terrific Wednesday. No matter your religious or social celebration habits, we are all facing a new calendar year coming up in less than...