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TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...

Most people simply don't pay attention to what they eat. They choose food solely on the basis of taste (or worse, packaging). While everyone agrees that food should certainly taste good, there is also a need for our food to be nutritionally sound. If...

Thanks to the increased focused that facilities have put on personal training and group fitness programming, the industry continues to see growth in both of these areas. It’s easy to define and measure success on these programs individually, but...

Click Image To Visit SiteYou are watching her walk across the pool deck and you say to yourself: “I can’t believe she doesn’t have a cover up on!” What does she have that separates her from all of the other girls at the pool...

By Melissa Weigelt I admit it.  I have a short attention span and I get bored easily.  When it comes to my fitness routine, I like to mix things up.  That is why my favorite “go to” tool is the BOSU® Balance Trainer, also known as the BOSU® Ball. One...