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UPDATE – High-intensity interval training (HIIT), functional fitness, older adult training lead 2017 Canadian fitness tr...
via saudieyeonbusiness

TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...
What Story Are YOU Talking About? • Most people simply don't pay attention
via keitholbermann

Most people simply don't pay attention to what they eat. They choose food solely on the basis of taste (or worse, packaging). While everyone agrees that food should certainly taste good, there is also a need for our food to be nutritionally sound. If...
Bridging the Gap Between Personal Training and Group Fitness
via clubsolutionsmagazine

Thanks to the increased focused that facilities have put on personal training and group fitness programming, the industry continues to see growth in both of these areas. It’s easy to define and measure success on these programs individually, but...
Bikini Model Program, Bikini diet plans, healthy muscle bikini diet
via styledetails

Click Image To Visit SiteYou are watching her walk across the pool deck and you say to yourself: “I can’t believe she doesn’t have a cover up on!” What does she have that separates her from all of the other girls at the pool...
BOSU® – Both Sides Utilized
via bosu

By Melissa Weigelt I admit it. I have a short attention span and I get bored easily. When it comes to my fitness routine, I like to mix things up. That is why my favorite “go to” tool is the BOSU® Balance Trainer, also known as the BOSU® Ball. One...

Ffc.com popular pages

Luxury Chicago Gyms | 10 Locations | Fitness Formula Clubs

Where fitness meets wellness! Join a full-service Chicago gym with top-notch exercise equipment, personal training, Pilates, physical therapy, and more.
Kid's Club - Fitness Formula Clubs

West Loop Kid’s Club Welcome to FFC West Loop’s Skilled care with play maze, secure kid-friendly computer center, youth programs and summer camps. Fun activities range from birthday parties to swimmin...

Corporate Team - Fitness Formula Clubs

Corporate Team Gale Landers Chief Executive Officer Gale Landers co-founded Fitness Formula in 1984 and is the sole owner of the company. Under his leadership, the firm has developed its Chicago area ...