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In the world of fitness and bodybuilding, protein reigns supreme. It’s the king of macronutrients when it comes to building muscle. However, the pervasive myth that you need to eat meat to bulk up is being dispelled by a growing number of athletes and...

April marks a special time for occupational therapists and patients alike—it’s Occupational Therapy Month! This month, we take the opportunity to highlight the invaluable tools and techniques that empower individuals to overcome physical challenges....

April is here! And with it comes fresh blooms and a significant reason for celebration among healthcare professionals – Occupational Therapy Month! This is the time of year when we shine a spotlight on the remarkable field of Occupational Therapy (OT...

Whether you like it or not, stress is a part of life. In small doses, it can benefit you by boosting your alertness and performance. But when you’re always stressed, it can negatively affect your health. That is why it is important to find ways to help...

Now that winter is officially over and spring is here, it is time to thaw out of our frozen slumber and enjoy nature again. With the plants starting to bloom and the days getting longer, now is the best time to take your fitness routine outside. There...