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Assessing and Correcting Excessive Lumbar Lordois
via bosu

By: Justin Price, MA The human body is designed to be upright. Whether you believe in evolution or creationism, the same runs true. We are bipedal creatures designed to stand erect with the spine on top of pelvis, and the pelvis on top of the legs....
Ai Total
via crossfitanaerobicinc

Announcements *** Coming SOON!! New classes! New membership options! Starting June 15th! – Ai BodyBurn – Mobility – Open Gym Times *** COME TRY Ai BodyBurn starting June 15th!! Ai 1: Monday-Friday at 9:30am Ai 2 & 3: Monday/Wednesday/Friday...
2 Exercises to Fix Your Stiff T-Spine
via ultimatemmastrength

Your spine is designed to move… Well, maybe not if you’re dressing up as Frankenstein today for Hallowe’en, but every other day your spine should be doing what it’s made to do. If the spine was designed to be like a stiff rod, there wouldn’t be 7 cervical...
Strength Training for Triathletes
via university.trisports

Written by Danny Sawaya, StrongFirst Team Leader and NSCA CSCS In the world of competitive sports, it is no secret that when athletes of similar skill levels go head to head, the stronger athlete usually prevails. Even though many athletes know this...
Grill the Guru I: Charles Poliquin
via bretcontreras

Today’s Grill the Guru episode features Charles Poliquin. If you don’t know why I’m grilling gurus, CLICK HERE to read why. My colleagues deserve a level playing field and how can anyone compete with someone who simply fabricates stories...