Ergoflex.co.uk

Our latest sleep survey focused on the issue of snoring, and to investigate if the problem was more common in specific parts of the UK. Surprisingly, our results were very diverse, with some regions having a significantly higher snoring rate than others...

Yoursquoll spend approximately 33 of your entire life sleeping, and it is one the most fundamental aspects of all life on earth. Below is a general guide to how your age affects your need for sleep, although needs vary depending on the individual

Our latest look at the UKrsquos sleep routines focused on what we wear to bed, and quite unexpectedly revealed some rather alarming hygiene statistics. Quizzing nearly 2,500 1830 year olds, we found that the average length of time men wear their pyjamas...

Back pain is one of the most frequentlyreported conditions affecting the adult population, with 90 of people experiencing it at some point in their life, and is the leading cause of disability worldwide. Back pain is also a tricky problem to cure as...

The link between sleep and obesityScientists are yet to fully understand sleep, but one conclusion many experts have come to from the various studies is that there is a strong correlation between those who sleep poorly and those who are more obese. Slimmer...