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It’s that time at Get-Fit Guy headquarters once more—the special occasion when I dish out some of the best new workouts I’ve made up, discovered, or been incorporating into my busy, hectic, travel-infused lifestyle not too conducive to the same ol’,...

Enjoy your treadmill runs, everyone, because the gym is about to get really crowded. As in opening day of Star Wars crowded, causing you to wonder why you even showed up to sweat in the first place. Before you throw in the towel and let the new January...

Scott Sonnon’s new Six Degree Flow program is a comprehensive, plug-and-play, bodyweight training system that will help you burn stubborn body fat, build functional muscle, heal aches and pains, prevent injuries, and improve your fitness using...

lifes-next-chapter: losing-every-extra-pound: The Tumblr Guide to Healthy Living a compilation of resources to help you eat right, exercise, and be happy! How to Start a Healthier Lifestyle Nutrition  Eating Clean Principles Non-Dieters Diet...

It seems to reflect the classic argument of “Which came first, the chicken or the egg?” People frequently ask if they should do cardio or weights first when they exercise. Or should they combine cardio and weight training into one workout? Or can they...