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Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41]...

Family matters Planning ahead Parenthood starts way before you hear the patter of tiny feet, with what you put into your body before as well as during and after pregnancy being of paramount importance to the health of both mother and child, and correct...

Paleo Grubs Paleo Grubs - Blending up a Paleo smoothie is a great way to get nutrition without bending any of the rules. Paleo smoothies are inherently healthier than the kind you’ll find being sold at smoothie places, or in stores, or that you...

Fueling your body for weight loss, performance, or overall health does mean you have to go “paleo,” follow the Zone Diet, or starve yourself.  By choosing real food, composing balanced meals, and planning ahead you can achieve your ideal...